Do not stay idle in off-peak time
In some countries, it is not possible to play golf all around the year. The weather and other conditions are not suitable for these things out door sports. But if you rely on golf as a sport that keep you fit and you sincerely want to be good at this sport then what can you do during these off-peak times? Some choose just stay idle over the time and when they come back to golf they have to work harder to break all the tension in their muscles. It is obviously not a good choice for you. Instead you can do something to keep yourself fit and to make sure that all of your muscles are good enough to come back to golf whenever you want. I would like to share with you some of the way as such.
Work with your back and chest
The back and chest muscles are all important to your swing and your shots. You cannot have good back swing or good shots without having good back and chest muscles. So you should focus on these muscles when you doing exercises in your freetime. Some of the exercises are good for your back and chest muscles are pushing up, pull up and down or any other activities involving raising your arms over your head can be good for your back muscles.
Work with your arms
Your back and chest are important but your arms are also important in having good swings and shots. You can work on them like you do with the muscles on your back and chest. There are quite a good number of methods to practise these muscles. Pull up and down can do both good for the back and the arms. Push up can do the same for the arms and the chest, lift weighting is also good. To have strong arms means you can have strong swings and strong shots.
Your hips also need some attention from you while doing exercise. To make it good, you can do some squats, sit up or some hip thrusts etc. Once you have a flexible and strong hip, there is no need to worry about having smooth swings.
Above are some main groups of muscle that you should focus on during your off-peak time when you have more time than usually to do more exercises. They are useful not only for your body but also for your golf performance. All these activities can be done in door and because of this, you do not have to worry about the weather. You even do not need to go to a gym center but you can just find a place in your house and practise these with some available equipments. Do not forget to practise your golf skills like swing, stretching for better performance. If you can keep this continuously, I believe that you will come back to golf after a break with determination and confidence.